How Your Diet Can Strengthen Your Immune System

Dr. Fuhrman Talks About Detox Diet Programs and More on Dr. Oz- How Your Diet Can Strengthen Your Immune System

You may have seen Dr. Fuhrman during his latest appearance on the Dr. Oz show earlier this month where he has talked about detox diet programs and more. His healthy approach to weight loss through nutrient dense foods is just what women need to stay physically and sexually fit.

Dr. Fuhrman

This time around, the two physicians provided lots of simple diet changes that can boost your immune system and reduce your chances of getting sick. They talked about simple food rules that help you feel more energetic, lose weight and live longer. You can watch the episode on the Dr. Oz website and visit Dr. Fuhrman’s site to learn more about all his methods.

There are two things I especially wanted to share about this topic. As a mother myself, I hope to raise my daughter to avoid many of the health issues I had to learn about the hard away. While you’re discovering Dr. Fuhrman’s recommendations for yourself, you may also want to check out his book Disease-Proof Your Child: Feeding Kids Right. On a lighter note, how about a recipe for a chocolate cake that’s good for the whole family? Here’s Dr. Joel Fuhrman’s Never-Get-Sick chocolate cake. It’s a delicious introduction to his philosophy on how to eat and live better.

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